Benefits of Green tea

Green tea is good for your health. It acts as an antiviral agent. It contains fluoride, which helps it to prevent diseases related to tooth. The antioxidant levels of the green tea are 100 times more effective than vitamin C in protecting our immunity system. Benefits of green tea: • Keeps diabetes in control Main benefit of Green tea is that it helps in controlling diabetes and also lowers blood sugar levels. It prevents sudden increase in...

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Hair treatment at home

Your hair can face various types of problems in winters from split ends to hair being dry and frizzy. Hair easily get damaged and get dry during this time because of dry indoor heating and dry cold weather outside. Some tips are given below for hair treatment at home: Keep your hair and scalp moisture in this season. Regularly Massage your hair with a warm olive oil or coconut oil and leave it overnight and shampoo in the morning. Avoid...

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How can you take care of your skin

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Tips for healthy eating

One of the things that most people don’t know about eating is that if you combine the wrong combination of foods, it can have negative effect on your health. It affects the most in case of digestion. There are certain rules for the combination of foods that will give you a better digestion but many people are not aware of them. Let us have a quick look on the tips for healthy eating one must follow while combining the foods. By knowing the right combination of food one can prevent indigestion. Eating the appropriate combination of foods not...

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How to prevent and control diabetes.

Diabetes is described as a group of metabolic diseases which the person has high blood glucose (blood sugar) either because insulin production is inadequate or the body cell's do not respond properly to the insulin or both. It is a lifestyle disorder, which essentially means that it arises out of the way we live and choices we make with nutrition balance, exercise, our stress coping capacity and other habits.It can be scary to hear about, but the good thing is that diabetes is most responsive to improvement if you make small changes in your...

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