Tips to take care of your eyes in the summer

Your eyes are the most sensitive part of your body.so these require the most of the care. The heat of summer can create a trouble for your eyes. It can cause infections to your eyes. If you do not protect your eyes from the sun, you can develop cataracts or your vision can also get decrease. So here are some tips to take care of your eyes this summers given below.follow them these summers to protect your eyes from the harsh sunlight.

Tips to take care of your eyes in the summer:

Keep your eyes clean as possible

Wash your eyes with cold fresh water two three times a day. Clean the sweat around your eye.

Wear sunglasses every time you go outside

Use sunglasses every time you are exposed to sun and even during if sun is not present. It will protect your eyes from the dirt and pollution too.

Use sunglasses that provide you 99 to 100% UV protection

There are several types of sunglasses available in the market. You look for the sunglasses that offer good protection from harmful UV rays of the sun. Ensure that your sunglasses block all of the light.

Get glasses with wide lenses

While you choose sunglasses for yourself try to choose the glasses with wider and bigger lenses because they more wrap around your eyes and provide more protection to your eyes.

Avoid make up

Try to avoid make up on your eyes during the summers. This makeup can enter your eyes due to sweat and can cause allergies.

Avoid midday sun

Try to avoid sun during 12 to 4pm in the day because these are the hottest hours
of the day. This will protect your eyes and your skin the most as this is the time when sun emits mot harmful UV rays.
  

Eye checkups

Go for regular eye checkups for your good eye health and to maintain your eye vision.

Wear a large brimmed hat when you go outside

A large brimmed hat can give you the second effective protection from the sun after your sunglasses. It covers your some of the face and prevents sun rays to reach at your face.

Good night sleep

A good night sleep can also help your eyes after a stressful day.

Kids also need sunglasses

Remember that small infants and kids should always be protected from direct exposure to the sun.