Healthy Summer Foods

Prickly Heat In Summers

Summers are here and many people wait for this season to come.Days are long and give more of time to go outside and enjoy the weather and nature. You people very well know about the problems related to your body in summers. All you can do is just that each one of you take care of your health . As the temperature rises each one you prefer eating light food, which is fresh and these are the months in which you can improve your diets. You can improve your diets by following the below healthy summer foods below:

• Firstly water is the best option you can follow to keep your body cool. Increase the intake of water in summers.
• Avoid beverages like tea, coffee, soft drinks etc. because these beverages contain some artificial preservatives, which may prove harmful for your body.
• Instead of above beverages drink shakes of different fruits.

Healthy Summer Drinks

• Don’t take chilled water after coming from outside. Wait for some minutes then drink cold water not chilled.
• Increase the intake of lemon juices, coconut water, lassi .
• Focus on making your food healthy.
• Prefer buying fresh vegetables, fruits from local farmers market.
• Eat light.
• Use maximum of fruits and berries.

Eat Healthy Stay Healthy

• Avoid spicy and fried foods in the summers.
• Eat more of cucumber and watermelons.
• Use fruits vegetables instead of chicken and meat.
• Eat fresh tulsi (basil) days everyday in morning.
• Eat more of salads rather than junk food.

By following the above steps you definitely become healthy.do try these healthy summer foods and become healthy and fit.