how to keep feet healthy

For countless hours everyday your feet bear your full weight. Imagine your life without your feet. How would you be able to walk, run or stand. So in turn your feet demand from you that you take care of your feet as well. Imagine that you are going to a party and you are dressed very well but your feet are not in good condition. Then you feel embarrass about them and you try to hide them. So its better you take care of your feet daily. To keep yourself healthy and fit it is necessary that you keep  feet healthy.

       Some of the tips to keep feet healthy are given below:

• One of the best home remedy is that add some drops of shampoo to hot water in a bucket and soak your feet in it for 10-15 minutes. Then clean your feet with brush. This will remove the dead skin of your feet.  This method should be repeated after every 2 weeks in a month.
  
• You should wear proper sized shoes.  Neither big from your size nor small. This will keep your feet healthy.
  
• Wear proper socks to protect your feet from dirt, pollution and sunlight.
  
• Moisturize them daily.
  
• Massage them in circular motions with any oil or lotion. This will relax you when you are very tired.
  
• In winters dryness cracks the skin of your heels. You can use various types of creams get protected from the dryness of heels.
  
• Dip your feet everyday in hot water for 5-10 minutes.
  
• Women undergoes these problems more as compared to men. So women need to take care of their feet more. Some of the typical foot problems include cuts, cracked heels, sores, fungus or bacterial infection. So you need to be more careful with your feet. If your feet are healthy enough you will automatically be healthy. You can perform any task without getting hesitated and embarrassed. So keep good foot care in your habit and stay fit.