Beetroot contains sodium, potassium, phosphorus, calcium, iodine, iron, vitamins B1, B2, B6 and iron etc. beetroot is a great super food. It can be eaten raw in salad or can be combined with anything you want. There are various health benefits of beetroots, which are given below. It is best if you consume the juice of beetroots.
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- 1 cup of beetroot juice helps to reduce blood pressure levels. It also reduces risks such as heart attacks and strokes.
- It is rich in naturally occurring nitrates, which improves the blood flow throughout the body. Daily intake of beetroot or its juice aids blood flow to brain.
- Betacyanin is responsible for the red color of beetroot, which helps in the prevention of cancerous tumors.it helps to improve your eyesight too.
- It is also regarded as a good source of folic acid, which is essential for normal tissue growth and helps in providing prevention against birth defects.
- Beetroots also contain iron, which is good for the persons suffering from anemia, low hemoglobin and fatigue.
- Beetroot purifies blood and make your skin glow from inside.
- Beetroots soluble fiber content has cholesterol-lowering capabilities. It contains carotenoids, which helps in preventing bad cholesterol from being oxidized.
- Antioxidants of beetroot (flavonoids and carotenoids) help to fight with premature aging and maintain a healthy body.
- Beetroots silica content is vital for skin, nails and bones.
- High fiber count of Beetroot and its juice can help you to improve your digestive health by cleaning out gastrointestinal system and metabolism too.
- Beetroot is also used as a detoxifying agent. Its juice protects the liver against fatty deposits.
- A beetroot boost up stamina and provides energy.
Beetroot for hair
Mix beetroot or its juice with regular henna mehandi powder. Then apply it to your hair. This will give you a burgundy shade to your hair.
Boil beetroot in water and massage in your scalp.it helps in case of dandruff.
Boil beetroot in water and massage in your scalp.it helps in case of dandruff.
Beetroot for skin
Apply beetroot juice mixed in your clay masks or fruit masks. This will give a pinkish touch to your complexion and your dark spots will also get reduced.
Mix carrot and beetroot juice in equal proportions and apply it to your face. Wash it after 10 minutes. This pack is a helpful anti aging mask.
Mix carrot and beetroot juice in equal proportions and apply it to your face. Wash it after 10 minutes. This pack is a helpful anti aging mask.
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