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| AVOCADOS |
Avocados are the best anti-aging foods.it helps to prevent wrinkles and skin aging. These are rich in healthy oleic acid. This acid helps to lower your bad cholesterol. These are loaded with combinations of anti oxidants, critical fatty acids and amino acids. The amino acids present in avocados helps to reduce age spots and heal scars and burns. So avocados are considered as super foods for anti aging.
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| GINGER |
Ginger is also considered as best anti aging foods. Pollution in environment causes more skin damage and also accelerates the process of aging. Ginger helps to eliminate free radical toxins from your body and also helps to improve your complexion too. Ginger helps in digestive and circulatory health. It also helps to fight against common cold and flu. Dried ginger can prove out more beneficial in anti-inflammatory process.
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| CRUCIFEROUS VEGETABLES |
These are the next anti aging foods. These prevent and slow down aging in the body. These vegetables are filled with vitamins, antioxidants, sulphur and fiber. Intake of these vegetables like broccoli and cauliflower keep fatigue, muscle weakness and heart failure at a bay. Sulphur in these can lower the risk of various types of cancers like breast, colon and liver cancer. So the components of these vegetables help to fight off aging.
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| WHOLE GRAINS |
Whole grains such as oats, bajra, barley, jowar, and brown rice are anti aging foods. These are much more healthier than the refined grains. These are rich in vitamin B, antioxidants, fiber, magnesium and iron. The fiber content shows toxin-lowering effects. It lowers the chances of diabetes and provides you a healthy meal.
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| SOYA |
Soybeans are rich in proteins and are low in fat. These beans family are also super anti aging foods. Soya is the important and major source of bone and blood building calcium and iron.it also helps to reduce cholesterol. Anti aging effect of soya lies behind its advantage of lowering the heart diseases, increasing bone density and lowering the risk of osteoporosis.
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| GARLIC |
Garlic is an excellent anti aging food because of its extraordinary capability to assist in cardiovascular strength.it is loaded with anti oxidants and anti-inflammatory properties.it is efficient in blood thinning. It also minimizes the risks of colon cancer. Garlic also boosts up your immune system and provide protection against viruses and bacteria.
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| NUTS |
Walnuts and almonds in the nuts family are amazing anti aging food as they are rich in tocopherols, a form of vitamin E and is an anti oxidant. It improves blood circulation and reduces the risk of artery blockages. So ultimately reduces the risk of heart diseases. Walnuts reduce the bad cholesterol. Omega 3, which is an essential fatty acid, can be taken from these walnuts.
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| BERRIES |
Berries are rich in lots of antioxidants and nutrients. Blueberries, blackberries and cranberries slow down the growth of certain cancers. Berries also help to improve the brain functions. The anti oxidants of berries can your muscles more powerful and hence protect you from getting older. Berries in your diet can act as superb anti aging food.
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| WATER |
Water can retain your skin moisture and can keep your texture youthful. It also keeps you hydrated. Drink as much water as you can. It aids in natural detoxification process and removes toxins from your body,
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| MELONS |
Watermelons and muskmelons are also famous anti aging food. These melons are rich in vitamins and contain lots of water. Add melon to your diet as these are refreshing, delicious and big source of vitamin and other nutrients.
Apart from these above listed foods green tea, sprouts, leafy and green vegetables, papaya, tomatoes and dark chocolate are considered as best anti aging foods.
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