Wednesday, June 5, 2013

Health benefits of papaya


Papaya a fruit loaded with nutrients. It is low in calories and rich in nutrition. It also helps in weight loss. So it can become an excellent fruit for those persons who are on diet. There are great health benefits of papaya.

Papaya is very good for skin. It helps to get rid of acne problems. It also helps to open clogged pores. So the benefit of papaya is that it provides you fresh and glowing skin.

Papaya face packs are widely used as it provides shine to your face. You can simply rub the papaya on your face and wash it out after 5 minute with cold water.it de tans your skin.

Mashed papaya can be used to treat the sore and cracked heels.

Papaya contains anti oxidants. It helps to prevent premature aging. Rubbing raw papaya on your face can reduce your wrinkles.

The antioxidants of papaya also help to prevent cancer. As it provides the antioxidants to the human body which the body needs to fight with the cancer causing cells.

Papaya’s peel helps in healing skin wounds and other skin injuries.

Papaya also has anti¬-inflammatory properties. So the patients of arthritis and osteoporosis should consume it.

Papaya can improve eyesight. So include it in your diet. It helps to keep your eyesight normal and helps to improve it.

Papaya contains papain, which is a proteolytic enzyme that helps to prevent digestion disorders.

Papaya is also rich in vitamin A and vitamin C. so the health benefit of papaya also lies behind strengthening of the body’s immunity.

Papaya helps to prevent the oxidation of cholesterol. So the health benefit lies behind prevention of heart attacks.

Raw papaya can reduce menstrual irregularities in women.

Papaya is also good for your hair. Shampoos, which contain papaya, are helpful in controlling of dandruff.

Mashed papaya with honey can help in the hydration of skin. So people with rough and dry skin can use it very well.

Raw papaya can be used to remove pimples. All you need to do is just rub the white pulp of raw papaya on your face.

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