Foods to prevent hair loss

When you start suffering problems of hair loss you should focus on your diet. Look for the food you eat. Here are given some lists of super foods to prevent hair loss.

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Spinach
Leafy vegetables like spinach provide our body Vitamins like C, B, and E, calcium, iron, potassium and antioxidants that are required for healthy hair growth.
Apart from spinach you can eat broccoli and cabbage too to prevent hair loss.

Beans
Beans are loaded with zinc, fiber, calorie protein and Vitamin B that also promotes hair growth. Zinc in it prevents hair loss problems. Different variety of beans like black beans, kidney beans, soybeans are available in the market. Add it to your dishes.

Sunflower seeds
These seeds include nutrients like copper, selenium, zinc, biotin, iron, omega 6 fatty acids, magnesium and calcium that help in the prevention of hair loss.
Consume these types of seeds in a limit that can promote healthy hair growth.

Eggs
Eggs are a great source of proteins. And proteins are the main constituents of hair. Also it is suggested by various nutritionist that every one should consume an egg everyday. It keeps an eye on hair loss problems.
Eggs are beneficial for hair strength too.

Nuts
Peanuts, walnuts, almonds and cashew nuts are also loaded with vitamins, minerals and healthy fats that help in prevention of hair loss and also to avoid whitening of your hair. You can have soaked nuts in the morning or you can add it to your dishes as well.

Sweet potatoes
Sweet potatoes are also a source of beta-carotene. Our body converts it into vitamin A, which is necessary for cell growth. so it also encourages healthy and shiny hair.

Carrots
Carrots can also be eaten to control hair loss problems because these contain beta-carotene. These also help to promote health scalp. Many people only know that carrots are good for vision only. But these carrots can also keep your hair conditioned and can make them look more shiny.

Oat
Oats contain a good amount of vitamin B, zinc and protein. These nutrients help you to prevent hair loss. You can take oats in your breakfast too. It is a healthy option.

Beef
Good quality of hair needs protein and beef can provide you that. You can consume it twice or thrice in a week.

Salmon
Salmon is a fatty fish, which is excellent for your skin, brain and your hair. It is rich in omega 3 fatty acids. So salmon can help you to fight with the problems of dry hair. Also it helps to promote strong hair.