May 2013 ~ Get Your Health Tips

Friday, May 31, 2013

health tips

11:52 PM No comments

Follow the below tips to stay healthy fit and fine.. Think positive Positive thinking has great effect on your health. It increases your life span and lowers the levels of depression and stress. It results in psychological and physical well-being.Exercise dailyExercise daily for 20 to 25 minutes. Practice meditation and yoga. Try to more of the physical activities.Eat healthy Plan a balanced diet. Add fresh vegetables, fruits, nuts, sprouts...

Sources of Vitamin C

VITAMIN C Whenever you talk about vitamin C you think about lemon and oranges only. But there are many other fruits and vegetables which when be followed in your diet can act as an anti oxidant and can boost up your immune system by completing the deficiency of vitamin C in your body. How much Vitamin C is required daily?? AGE REQUIRED VITAMIN C 1-3 years old 15 milligrams ...

Tips to take care of your eyes in the summer

5:20 AM eye care tips No comments

Your eyes are the most sensitive part of your body.so these require the most of the care. The heat of summer can create a trouble for your eyes. It can cause infections to your eyes. If you do not protect your eyes from the sun, you can develop cataracts or your vision can also get decrease. So here are some tips to take care of your eyes this summers given below.follow them these summers to protect your eyes from the harsh sunlight. Tips...

Effects of lack of sleep

5:19 AM benefits of good sleep, how much sleep do you need, lack of sleep effects, tips to sleep well No comments

Quality of your sleep affects the quality of life, which includes mental sharpness, emotional balance, creativity, productivity and even your weight too. Sleep deprivation or sleep deficit or lack of sleep or sleeping for less time is associated with diseases like obesity, heart attack and depression. There are several hidden dangers and effects of lack of sleep to your health. A good night’s sleep is necessary for your good health and can...

Benefits of drinking water

7:55 AM health benefits of drinking water, how much water you should drink per day, what are the benefits of drinking water No comments

Water makes up 70% of your body mass. Thus every system of your body depends on water. And if your body lacks in water or your body is deficient of water it may lead to many problems like dehydration. So it is important to take care that your body does not get deficiency of water. Deficiency can be recovered by drinking lots of water, eating fruits like watermelon and consuming other healthy beverages. Various doctors had prescribed that men...

Health tips for summers

12:50 AM summer tips No comments

Summer brings with it many problems related to skin, hair and health problems. In this blog we will have a quick look on the tips to be followed to stay healthy and fit during summers. Keep yourself hydrated Drink almost 12 glasses of water per day because sweat in summers can leave your body dehydrated. So make sure you keep your body hydrated during summers. Prefer more of fresh fruit juices, coconut water for being healthy...

Benefits of soybean

10:02 PM health benefits of soyabeans No comments

Soybeans are also known as king of beans. There are great health benefits of soybeans because these are rich in carbohydrates, proteins, vitamins, minerals and healthy fats. Soybean and its products like soybean milk are advised by lot of dietitians and nutritionists mainly because these products provide various health benefits. Different types of soybean products are available like soy milk, soy paneer (tofu), soy flour, soybean oil, soy cheese,...