Benefits of Green tea

Green tea is good for your health. It acts as an antiviral agent. It contains fluoride, which helps it to prevent diseases related to tooth. The antioxidant levels of the green tea are 100 times more effective than vitamin C in protecting our immunity system. Benefits of green tea: • Keeps diabetes in control Main benefit of Green tea is that it helps in controlling diabetes and also lowers blood sugar levels. It prevents sudden increase in...

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Hair treatment at home

Your hair can face various types of problems in winters from split ends to hair being dry and frizzy. Hair easily get damaged and get dry during this time because of dry indoor heating and dry cold weather outside. Some tips are given below for hair treatment at home: Keep your hair and scalp moisture in this season. Regularly Massage your hair with a warm olive oil or coconut oil and leave it overnight and shampoo in the morning. Avoid...

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How can you take care of your skin

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Tips for healthy eating

One of the things that most people don’t know about eating is that if you combine the wrong combination of foods, it can have negative effect on your health. It affects the most in case of digestion. There are certain rules for the combination of foods that will give you a better digestion but many people are not aware of them. Let us have a quick look on the tips for healthy eating one must follow while combining the foods. By knowing the right combination of food one can prevent indigestion. Eating the appropriate combination of foods not...

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How to prevent and control diabetes.

Diabetes is described as a group of metabolic diseases which the person has high blood glucose (blood sugar) either because insulin production is inadequate or the body cell's do not respond properly to the insulin or both. It is a lifestyle disorder, which essentially means that it arises out of the way we live and choices we make with nutrition balance, exercise, our stress coping capacity and other habits.It can be scary to hear about, but the good thing is that diabetes is most responsive to improvement if you make small changes in your...

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HEART DISEASES FACTS

World heart day: Sep 29 One in every two people thinks that the time to start worrying about heart diseases is after turning 30 years or later. However the risk of heart disease begins developing even before you are born. But healthy and active lifestyle eliminates the risk almost completely.Some heart diseases facts are given in this article. Currently stroke and heart diseases are the world’s leading cause of deaths, killing 17.3 million...

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How to reduce tooth sensitivity

Follow the below given methods  to reduce your tooth sensitivity: Change the way you brush If you are not using soft toothbrush or scrubbing your teeth vigorously or you are not brushing for complete two minutes, your tooth sensitivity can get worse. Use soft bristled tooth brush Avoid acidic foods and drinks Fruit juices, acidic foods such as oranges, pickles, red wine attack your enamel. Limit these foods and drinks. Do try...

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Causes of tooth sensitivity

Following given are the causes of tooth sensitivity in most of the cases: Brushing too hard Brushing too hard can actually wear away enamel and can cause the dentin to be exposed, making your teeth extremely sensitive. Using abrasive toothpastes Use of excessive toothpastes while brushing your teeth can be a major contributor towards tooth sensitivity. Tooth decay near the gum line Gum disease gingivitis Sore gum tissues may cause sensitivity due to the loss of supporting ligaments. This exposes the root surface and that leads directly to...

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Tooth sensitivity pain

What is tooth sensitivity??    Tooth sensitivity is something that affects number of people. Tooth sensitivity is the tooth discomfort in one or more teeth that is triggered by cold, hot, sweet, sour foods and drinks. When does tooth sensitivity occurs?? Sensitive teeth happen when you lose either the enamel, which covers the crown of your tooth or cerantum, which covers the root. Since the cerantum is not hard as enamel...

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what is the cause of acne

Clear, healthy, glowing skin is dream for many people and it is very true that you can’t do anything about your hormones or your hereditary, which are the two main causes of acne. All what you can do is “break your skin care bad habits to prevent acne and enjoy the healthy glow of clear skin” Acne commonly called pimples or zits occurs when oil, bacteria and dead skin clog hair follicles. People with oily skin are more susceptible to pimples because of their acne prone skin, but breaking through habits can still help them and every one of you...

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what are the benefits of garlic

Benefits of garlic •       Helps lower cholesterol •       Helps treat atherosclerosis •       Prevents the growth and spread of bacteria •       Helps treat gout •       Treating purulent wounds •       Helps treat tuberculosis •       Helps treat gall bladder cancer •       Helps aid digestion •       Helps...

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Reasons of hair fall

WHY DOES HAIR FALL HAPPEN?? Hair fall is a natural phenomenon. Everyone loses between 40 and 120 strands per day. It is important to understand the difference between hair fall due to normal circumstances or if there is an abnormal amount of hair fall. The common reasons of hair fall are: 1.       Ageing 2.       Stress 3.       Pollution 4.       Lack of vitamins, minerals and iron 5.      ...

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Skin Cancer

Ozone layer depletion decreases our atmosphere's natural protection from sun's harmful ultraviolet (UV) rays.Here we provide a quick overview to the problems linked to the overexposure of UV rays. Understanding these risks and taking some precautions will help you people enjoy the sun and thus lowering the chances of health problems. Major health problems due to overexposure of sun: Skin cancer Cataracts and eye damage Premature aging of...

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Cancer Diseases

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Vitamins for your body

Are vitamins important for your body?? Vitamins are organic compounds which are needed in small quantities to sustain life or Vitamins are those essential substances without which you cannot live.The word vitamin has been derived from the words vital+amines which means necessary to live.Vitamins for your body are very necessary to stay healthy and fit and live long life. Your body cannot manufacture vitamins itself; you need to take vitamins...

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How the heart pumps blood

                              Your heart is a very important organ and you cannot live without it.If you want to become healthy and fit your heart should work properly. these days heart diseases are a major cause of death.Your heart is present at the left side of body.It works like a pump.Like all other...

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Healthy Summer Foods

Prickly Heat In Summers Summers are here and many people wait for this season to come.Days are long and give more of time to go outside and enjoy the weather and nature. You people very well know about the problems related to your body in summers. All you can do is just that each one of you take care of your health . As the temperature rises each one you prefer eating light food, which is fresh and these are the months in which you...

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Obesity in India

Obesity is now one of the leading causes of death in United States. Even in India obesity and overweight problems are on rise. Obesity in India is on rise because food is abundant and physical activity is optional. People who choose to do physical activity stay healthy and who don’t become unhealthy and obese. OBESITY OVERVIEW “Obesity means accumulation of excess fat on our body.” The food we eat everyday contributes to...

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