Benefits of Green tea

Green tea is good for your health. It acts as an antiviral agent. It contains fluoride, which helps it to prevent diseases related to tooth. The antioxidant levels of the green tea are 100 times more effective than vitamin C in protecting our immunity system.

Benefits of green tea:

• Keeps diabetes in control
Main benefit of Green tea is that it helps in controlling diabetes and also lowers blood sugar levels. It prevents sudden increase in blood sugar levels. It balances the metabolism rate. It triggers as well as stimulates insulin production.

• Keeps blood pressure controlled
ACE, which is produced in kidneys, is the main reason for the contraction of blood vessels and thus of increase in blood pressure levels. Another benefit of Green tea is that its polyphenols helps in controlling blood pressure hikes by inhibiting ACE.

• Lowers the risk of heart attacks
Benefits of Green tea involves improvement of the health of delicate cells in blood vessels and helps to lower the risk of heart diseases. People who take green tea normally have better vessel functions.  It lowers the bad cholesterol and increases good cholesterol levels.


• Guard from ultraviolet rays
Benefits of Green tea extract may also help to protect against the damage from harmful UV rays. It protects the skin from sunburn and also prevents UV associated skin cancers.

• Prevents cavities and other tooth enamels
Another benefit of green tea is that it has antibacterial properties because it contains catechins. It reduces the bacteria that cause gingivitis. It lowers the acidity of saliva and dental plaque. People who take green tea generally have healthier gums.

• Prevents various cancers
Major benefit of Green tea and its extracts is in cancer prevention. It helps to slow the increase of prostate and breast cancers. Green tea drinkers are much likely to have digestive cancers than non-drinkers.

• Boosts exercise endurance
Green tea improves endurance capacity.

• Hydration benefits
Hydration is also a  benefit of green tea are an interesting aspect. It hydrates the body like water with additional anti oxidant properties.

• Boosts immunity
As green tea is filled with high antioxidants, it boosts immune system. It defense the body from the pollution in your food, air and water.

• Anti ageing benefits
Benefits of green tea lies in anti ageing effect also.

• Helps to reduce weight
Green tea burns fat naturally. It lowers the cholesterol and increases energy expenditure. Catechins in green tea help to reduce your weight.So another benefit of green tea is weightloss.

• Makes your complexion acne free
Green tea polyphenols helps to decrease the signs of ageing. It diminishes wrinkles and skin sag. It also prevents skin from the sun’s damage.

• Calms your digestion
Benefit of green tea is to regulate your digestive system too.

• Prevent neurological diseases
Benefits of green tea also involves prevention of neurological diseaes.