Home remedies for dandruff

Are you afraid of wearing black because of dandruff scattered around your shoulders?? Market is full of chemical products that can help you to get rid of dandruff. But the promises made by these products are not fulfilled. Moreover it further harms your scalp and your hair. Here are some home remedies to cure dandruff. These remedies have no side effect. Try these remedies if you are suffering from dandruff like problems. You can...

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EAR CARE TIPS

Firstly do not ever scratch your ears. It can cause infection in your ears.Do not remove earwax using pen, pencil, hairpins, matchsticks, twisted paper, and other pointed objects. This may damage your eardrums. If any foreign body enters your ear consult ENT expert immediately.Never listen to loud music for more than two hours. Especially do not use earphones for too long.When ears are wet after bathing use a soft cotton bud to clean...

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Benefits of drinking lemon water

An easy and effective way to improve your health is drinking lemon water every morning.  Especially warm lemon water can prove out excellent.  Health benefits of drinking lemon water are given below: Lemons are a great source of vitamin C and this vitamin helps to boost up your immunity system.Lemons help to improve digestion. Lemon water stimulates the gastrointestinal tract.Lemons make balance of pH. Lemon water leaves...

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Foods to prevent hair loss

When you start suffering problems of hair loss you should focus on your diet. Look for the food you eat. Here are given some lists of super foods to prevent hair loss. getyourhealthtips SpinachLeafy vegetables like spinach provide our body Vitamins like C, B, and E, calcium, iron, potassium and antioxidants that are required for healthy hair growth.Apart from spinach you can eat broccoli and cabbage too to prevent hair loss.BeansBeans...

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Benefits of Beetroot

Beetroot contains sodium, potassium, phosphorus, calcium, iodine, iron, vitamins B1, B2, B6 and iron etc. beetroot is a great super food. It can be eaten raw in salad or can be combined with anything you want. There are various health benefits of beetroots, which are given below. It is best if you consume the juice of beetroots. getyourhealthtips 1 cup of beetroot juice helps to reduce blood pressure levels. It also reduces risks such...

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Health Benefits Of Cucumber

getyourhealthtips  ➢    Cucumbers for Re hydration Cucumbers are 95% water so the health benefits of cucumber is that it keeps your body hydrated. It eliminates toxins from your body.➢    Cucumbers for Daily VitaminsCucumbers contains most of the vitamins your body requires daily. The skin of cucumber should not be left too because it also contains vitamins.➢    Cucumber for eyesCucumber...

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Health benefits of papaya

Papaya a fruit loaded with nutrients. It is low in calories and rich in nutrition. It also helps in weight loss. So it can become an excellent fruit for those persons who are on diet. There are great health benefits of papaya. Papaya is very good for skin. It helps to get rid of acne problems. It also helps to open clogged pores. So the benefit of papaya is that it provides you fresh and glowing skin. Papaya face packs are widely used as...

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Best anti aging foods

                                                        AVOCADOS Avocados are the best anti-aging foods.it helps to prevent wrinkles and skin aging. These are rich in...

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health benefits of watermelons

Summer is the season of watermelons. Watermelons have everything to beat the scorch and screwing summer heat. Watermelons are the best thirst quenchers in this season. In addition to this they can provide you great health benefits also. Some of the health benefits of watermelons are discussed below:   Rich in water contentA Watermelon contains 92% of water and other 8% are the minerals.it does not contain any fat. It only takes...

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health tips

Follow the below tips to stay healthy fit and fine.. Think positive Positive thinking has great effect on your health. It increases your life span and lowers the levels of depression and stress. It results in psychological and physical well-being.Exercise dailyExercise daily for 20 to 25 minutes. Practice meditation and yoga. Try to more of the physical activities.Eat healthy Plan a balanced diet. Add fresh vegetables, fruits, nuts, sprouts...

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Sources of Vitamin C

VITAMIN C Whenever you talk about vitamin C you think about lemon and oranges only. But there are many other fruits and vegetables which when be followed in your diet can act as an anti oxidant and can boost up your immune system by completing the deficiency of vitamin C in your body. How much Vitamin C is required daily?? AGE REQUIRED VITAMIN C 1-3 years old 15 milligrams ...

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Tips to take care of your eyes in the summer

Your eyes are the most sensitive part of your body.so these require the most of the care. The heat of summer can create a trouble for your eyes. It can cause infections to your eyes. If you do not protect your eyes from the sun, you can develop cataracts or your vision can also get decrease. So here are some tips to take care of your eyes this summers given below.follow them these summers to protect your eyes from the harsh sunlight. Tips...

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Effects of lack of sleep

Quality of your sleep affects the quality of life, which includes mental sharpness, emotional balance, creativity, productivity and even your weight too. Sleep deprivation or sleep deficit or lack of sleep or sleeping for less time is associated with diseases like obesity, heart attack and depression. There are several hidden dangers and effects of lack of sleep to your health.  A good night’s sleep is necessary for your good health and can...

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